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–+ servings
High calorie berry smoothie in a glass.

High Calorie Berry Smoothie

This high-calorie berry smoothie recipe takes only 2 minutes to prepare. It's perfect for a nutritious breakfast, a post-exercise treat, or an energizing snack.
5 from 3 votes
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Drinks
Cuisine Smoothies
Servings 1
Calories 663 kcal

Equipment

  • Blender

Ingredients
 
 

  • 7 oz Frozen mixed berries (about 3 cups)
  • 7 oz Coconut milk (full-fat coconut milk)
  • ½ cup Apple juice (100% fruit juice, with no added sugars)
  • 1 oz Protein powder (unflavored or vanilla works best)

Instructions
 

Blend Ingredients:

  • Add the frozen mixed berries, coconut milk, apple juice, and protein powder to the blender.
  • Start blending on low speed to prevent splashing, then gradually increase to high and blend until smooth.

Adjust Consistency:

  • If the smoothie is too thick, mix in a little more apple juice and blend again.
  • If it’s too thin, add more frozen mixed berries and blend until it reaches the desired texture.

Serve:

  • Pour into a glass and enjoy immediately.

Nutrition

Calories: 663kcalCarbohydrates: 47gProtein: 29gFat: 46gSaturated Fat: 38gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 47mgSodium: 75mgPotassium: 754mgFiber: 6gSugar: 31gVitamin A: 168IUVitamin C: 8mgCalcium: 154mgIron: 9mg
Keyword High Calorie Berry Smoothie, High Calorie Fruit Smoothie, High Calorie Smoothie
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