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Weight gainer smoothie in a glass with a straw.

Weight Gain Smoothie (727 Calories)

This weight gain smoothie recipe delivers 727 calories in a single glass, making it a great option for anyone who wants to boost their calorie intake quickly and deliciously. Its creamy, chocolatey flavor and four simple ingredients make it perfect for a quick breakfast, post-workout recovery, or snack.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Course Drinks, Smoothies
Cuisine American, Smoothies
Servings 1 serving
Calories 727 kcal

Equipment

  • 1 Blender

Ingredients
 
 

  • 1 large Banana
  • 1 ½ tbsp Peanut Butter
  • 1 ½ oz Chocolate Protein Powder
  • 2 cup Whole Milk (use plant-based milk to make this dairy-free and vegan)

Instructions
 

  • Pour the whole milk into the blender.
  • Add the protein powder to the blender.
  • Break the banana into halves or thirds and add it to the blender, followed by the peanut butter.
  • Blend for about 20 to 30 seconds or until the mixture is smooth and there are no lumps.
  • Pour the smoothie into a glass or a protein shake bottle and serve immediately.

Nutrition

Calories: 727kcalCarbohydrates: 63gProtein: 58gFat: 31gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 129mgSodium: 354mgPotassium: 1482mgFiber: 5gSugar: 45gVitamin A: 991IUVitamin C: 12mgCalcium: 758mgIron: 4mg
Keyword High calorie protein shake, High calorie shake, Homemade weight gain smoothie, Mass gainer shake, Smoothie for weight gain, Weight gainer shake, weight gainer smoothie
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